Custom classes are created with you or your group specifically in mind. We work with your schedule and your budget to create a class or event  to help you meet your goals.

Create a class based on your experience levels and goals.  We can help with weight management & nutrition coaching, stress reduction, toning, mobility, partner classes, strength training, TRX, yoga or fitness.

We provide the teacher with the skills you're looking for & you create the guest list.

Sports Teams, Dance Groups, Running Clubs:
Increase stamina

Improve Mobililty

Reduce risk of Injury

Develop strength & muscle balance

Learn Better Breathing Techniques

Improve focus

Friends:
Create a class to prepare for an upcoming life event, celebrate a birthday, or to get in-shape or de-stress together and have fun!

Small Businesses:

Bring your staff in f9or have us come to you) for a one-time event or develop a series of classes to meet your employees' needs and fulfill your business mission.  Often discounts on insurance are granted for individuals enrolled in wellness programs.