What Should I Know Before Coming to Class?

 

  If you are pregnant or have a health condition such as high or low blood pressure, any body issues such as injuries or chronic pain, please get approval from your doctor before participating in movement classes. Notify your instructor before class of any circumstances or conditions they should be aware of.  In most cases modifications to postures can be provided, but sometimes it may be necessary just to skip a posture. 

 

 

 

 

How Much Do Classes Cost?

For new clients we recommend the 2-week introductory offer, which gives you unlimited access to all classes at both studios for 2 weeks.  This is a good opportunity to explore the classes and meets the instructors and find your groove.

Studio Drop-in classes are $15 ($13 for students).  Virtual classes are $8. Package deals are also available at reduced rates.  Go to the Rates & Registration tab for more details

 

Do I need to Pre-Register for a class?

Yes, under current COVID-19 guidelines, we must limit studio classes by 50%, therefore pre-registration for studio and virtual classes is required at least 30 minutes prior to class.

What Do I Need to Bring to a Yoga Class?

  • Comfortable, stretchy clothing
  • Mat if you have one. No worries if you don't - we have plenty
  • Any of your own soft props. We've put ours away to meet current COVID 19 guidelines.
  • Your own drinking water.  We've put our fountain away to meet current COVID 19 guidelines
  • Fairly Empty Stomach

 

What shoud I NOT Bring to a Yoga Class?

  • A ringing cell phone
  • Anything you do not need for class
  • leave shoes at the door, except for fitness classes
  • Chewing gum
  • A Full Stomach
  • Heavy Fragrance (perfume, cologne, body odor)

 

 

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